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Physical Education HS

PE 1, PE 2, PE 3 (HSPE1)


Description
Grades: 9-12th
Course Length: One Semester
Available Credit: PE .50 for each of the 3 semester courses

PE 1 is a fun way of accounting for the Physical Education requirements for High School. This course has three tests for the student to take to see if they meet or exceed National Fitness Standards. If they do, they qualify for the Presidential Fitness Award and can earn a medal and lanyard to wear at graduation!

Typically, the PE 1 course will include counting steps weekly. A weekly hour report or step report. There are some lessons on warmups and cool downs and stretches. This is great for any student.

If you are taking the course for the first time, you will do all the assignments. If you are taking PE 2 or PE 3 you do not need to do any portion of homework but complete your weekly steps totals on Friday. IF you have NOT earned your presidential fitness award, you can do the portions in Week 1, 9 and 18.
Content
  • How to's
  • How to Upload your Assignments
  • How to Print your Assignments
  • Course Contract
  • Course Contract Agreement
  • Course Contract
  • Presidential Fitness Award
  • Presidential Fitness Award Earners
  • Presidential Fitness Award Instructions
  • Million Steps in 18 weeks Club
  • Million Step Club
  • Week 1
  • Unit 1
  • Unit 1 Assignment 1
  • Fitness Testing Directions
  • Fitness Test Results 1
  • Unit 1 Assignment 2
  • Unit 1 Assignment 3
  • Fitness Form
  • Fitness Form 1
  • Week 2
  • Creating a Fitness Plan
  • Fitness Plan and Goals
  • Fitness Form 2
  • Week 3
  • Target Heartrate Exercise
  • Fitness Form 3
  • Week 4
  • Target Heart Rate Activity 2
  • Cardiovascular Health
  • Fitness Form 4
  • Week 5
  • Muscle Strength and Endurance
  • Muscle Strength Websites
  • Fitness Form 5
  • Week 6
  • Muscle Strength Continues
  • Fitness Form 6
  • week 7
  • Stretching Exercises
  • Stretching Exercises
  • Fitness Form 7
  • Week 8
  • Health - Proteins
  • Health - Proteins
  • Fitness Form 8
  • Week 9
  • Fitness Test 2 Presidential Fitness Test
  • Carbohydrates & Health
  • Carbohydrates & Health
  • Fitness Form 9
  • Week 10
  • Health - Fats
  • Health - Fats
  • Fitness form 10
  • Week 11
  • Vitamins and Minerals
  • Health - Vitamins and Minerals
  • Fitness Form 11
  • Week 12
  • Hydration
  • Hydration
  • Fitness Form 12
  • Week 13
  • Food Pyramid
  • Food Pyramid
  • Fitness Form 13
  • Week 14
  • Workout Changes
  • Change of Routine
  • Fitness Form 14
  • Week 15
  • Commitment to Life Long Health
  • Next PE Class
  • Fitness Form 15
  • Week 16
  • Reflection
  • Fitness Form 16
  • Reflection Paper
  • Week 17
  • List of Activities
  • List of Activities
  • Fitness Form 17
  • Week 18
  • Final Week
  • Fitness Testing Form3 week 18.doc
  • Fitness Test 3
  • Fitness Hours and Steps Final
Completion rules
  • All units must be completed
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